It's never too late to try something new. Joining an exercise class or sports club gives you the chance to make new friends and keep fit at the same time. Regular exercise can help you to maintain your health, improving your strength, balance and flexibility.
There is a wide range of exercise classes available across Dudley from aerobics to zumba. There are also many clubs you can join to learn a new sport or skill. Take a look at the records listed in this category.