Related Information & Guidance
Gentle exercise for the more mature age range at the moment between 60 and 80 years but all are welcome. Session includes warm up moves, aerobics Zumba and toning with a variety of equipment and stretches.
- 07711 662283
Holy Trinity Church,
Aerobics, Zumba and toning with a variety of equipment this class is for the more mature but active people no floor work can be all performed seated.
- 07711 662283
The British Legion,
Hatha Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Classes are suitable for beginners. Mats and props provided.
Gentle, relaxing and encouraging sessions suitable for all levels, ages and fitness levels and including people who need modifications to suit their needs. Perfect for absolute beginners through to those with experience. Options will be given: work at your own level Benefits include: help with…
Gentle, relaxing and encouraging sessions suitable for all levels, ages and fitness levels and including people who need modifications to suit their needs. Perfect for absolute beginners through to those with experience. Benefits include: help with weight loss and management, improved self-confidence and body image,…
Movement with the breath. Relaxation and meditation. Helps improve posture, balance, flexibility. Calms the mind and strengthens the body. Suitable for all abilities.
- 0121 421 3718
10 Hagley Street,
HealthUnlocked is a social network for health, with over 500 communities to explore. You can find the right one for your health needs which lets you connect with people and organisations you know and trust. Share your experiences and follow posts from people with similiar health backgrounds.…
By becoming a Healthy Communities Volunteer with Public Health you can help improve the health of those around you and your local community. Volunteers support our work in the community to promote healthier lifestyles in many different ways. Volunteer roles are available in the following…
Holistic and Complementary Therapies and Training. Counselling Reiki Organic Health and Skincare Hypno - Reiki Holistic Facials Energy Healing Regression Massage Therapies Therapy Rooms Rent Training Rooms To Rent Accredited Training Courses Workshops Reflexology Fertility Therapies Mum to Be packages Mum to Be Massage Therapy…
The wellbeing plus service aims to support individuals to maintain and/or improve their wellbeing. The activities we provide are based on the new economics foundation (NEF) evidences based model called 'The 5 ways to well being'. The '5 ways to wellbeing' are simple actions that…