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    Related Information & Guidance

    Gentle Exercise Class - Wordsley

    Gentle exercise for the more mature age range at the moment between 60 and 80 years but all are welcome.  Session includes warm up moves, aerobics Zumba and toning with a variety of equipment and stretches. 
    Telephone
    07711 662283
    E-mail
    woodall.jack@blueyonder.co.uk
    Address
    Holy Trinity Church,
    High Street,
    Wordsley,
    STOURBRIDGE,
    West Midlands.
    DY8 5RU

    Gentle Exercise Session - Stourbridge

    Aerobics, Zumba and toning with a variety of equipment this class is for the more mature but active people no floor work can be all performed seated. 
    Telephone
    07711 662283
    E-mail
    woodall.jack@blueyonder.co.uk
    Address
    The British Legion,
    Enville Street,
    STOURBRIDGE,
    West Midlands.
    DY8 1XW

    Happy Go Lucky Yoga - Hatha Yoga Classes

    Hatha Yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Classes are suitable for beginners. Mats and props provided.
    Telephone
    07537 920905
    E-mail
    happygoluckyyoga@gmail.com
    Website
    https://m.facebook.com/happygoluckyyoga...
    Address
    Darkhouse Baptist Church,
    Darkhouse Lane
    Coseley,
    BILSTON,
    West Midlands.
    WV14 8XH

    Hatha Yoga Classes (In the Pink Yoga) - Halesowen

    Gentle, relaxing and encouraging sessions suitable for all levels, ages and fitness levels and including people who need modifications to suit their needs. Perfect for absolute beginners through to those with experience. Options will be given: work at your own level Benefits include: help with…
    Telephone
    07951 791127
    E-mail
    cornell@blueyonder.co.uk
    Website
    http://ww.inthepinkyoga.org.uk...
    Address
    Huntingtree Park Activity Centre,
    Huntingtree Road,
    HALESOWEN,
    West Midlands.
    B63 4HY

    Hatha Yoga Classes (In the Pink Yoga) - Stourbridge

    Gentle, relaxing and encouraging sessions suitable for all levels, ages and fitness levels and including people who need modifications to suit their needs. Perfect for absolute beginners through to those with experience. Benefits include: help with weight loss and management, improved self-confidence and body image,…
    Telephone
    07951 791127
    E-mail
    cornell@blueyonder.co.uk
    Website
    http://www.inthepinkyoga.org.uk...
    Address
    Mary Stevens Park Activity Centre,
    Stanley Road,
    STOURBRIDGE,
    West Midlands.
    DY8 2AB

    Hatha Yoga Classes - Halesowen

    Movement with the breath. Relaxation and meditation. Helps improve posture, balance, flexibility. Calms the mind and strengthens the body. Suitable for all abilities.
    Telephone
    0121 421 3718
    E-mail
    juled1@hotmail.co.uk
    Address
    Cornbow Hall,
    10 Hagley Street,
    HALESOWEN,
    West Midlands.
    B63 3AT

    HealthUnlocked

    HealthUnlocked is a social network for health, with over 500 communities to explore. You can find the right one for your health needs which lets you connect with people and organisations you know and trust. Share your experiences and follow posts from people with similiar health backgrounds.…

    Healthy Communities Volunteer Programme

    By becoming a Healthy Communities Volunteer with Public Health you can help improve the health of those around you and your local community.  Volunteers support our work in the community to promote healthier lifestyles in many different ways.  Volunteer roles are available in the following…

    Inner Wisdom Wellbeing Centre

    Holistic and Complementary Therapies and Training.  Counselling  Reiki  Organic Health and Skincare Hypno - Reiki  Holistic Facials Energy Healing  Regression  Massage Therapies Therapy Rooms Rent   Training Rooms To Rent   Accredited Training Courses  Workshops  Reflexology  Fertility Therapies  Mum to Be packages  Mum to Be Massage Therapy…
    Telephone
    07809 367177
    E-mail
    jenny@innerwisdomwellbeing.co.uk
    Website
    https://www.innerwisdomwellbeing.co.uk...
    Address
    Inner Wisdom Wellbeing Centre,
    166-167 Lower High Street,
    STOURBRIDGE,
    West Midlands.
    DY8 1TT

    The Kaleidoscope Plus Group - Wellbeing in Sandwell, Dudley, Walsall and Wolverhampton

    The wellbeing plus service aims to support individuals to maintain and/or improve their wellbeing. The activities we provide are based on the new economics foundation (NEF) evidences based model called 'The 5 ways to well being'. The '5 ways to wellbeing' are simple actions that…
    Telephone
    0121 565 5605
    E-mail
    lisa.swift@Kaleidoscopeplus.org.uk
    Website
    http://www.kaleidoscopeplus.org.uk/wellbeing...
    Address
    Various venues in Sandwell, Dudley, Walsall and Wolverhampton
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