Search Results

Proven exercise programmes to improve strength, balance and co-ordination. Strength and balance classes also includes exercise to improve heart health and general fitness. Ideal classes for those with osteoporosis. Tai chi for health classes are especially useful for people with arthritis as exercises are low…

A modernised and adapted form of tai chi which is manageable and suitable for most people. Created by Dr Paul Lam. Ideal to build leg strength, improve balance and is also very relaxing.    

A cardio circuit class to improve heart health and general fitness. Suitable for anyone with a controlled health condition such as hypertension, asthma or diabetes and for those with a heart condition that is stable and well managed. Equally suitable for anyone that just wishes to…

Proven exercise programmes to improve strength, balance and co-ordination. Also includes exercise to improve heart health. Ideal classes for those with osteoporosis. Classes available for different abilities, for those needing a slightly less challenging class and for those looking for more of a challenge.

Strength and balance exercise class. Ideal for anyone post retirement that wants to improve their strength and balance and improve their general fitness. This class is a standing class and is suitable for those looking for a bit of a challenge. Evidence based class which is also suitable for…

A modernised and adapted form of tai chi which is manageable and suitable for most people. Created by Dr Paul Lam. Ideal to build leg strength, improve balance and is also very relaxing.

Proven exercise programmes to improve strength, balance and co-ordination. Also includes exercise to improve heart health and general fitness. Ideal classes for those with osteoporosis. A range of classes are available to meet different abilities.

Proven exercise programmes to improve strength, balance and co-ordination. Also includes exercise to improve heart health and general fitness. Ideal classes for those with osteoporosis. A range of classes available to suit different abilities.

Tai chi for health class. Improves balance and is especially helpful for anyone with arthritis as it is low impact and builds leg strength. An adapted and modernised version of the traditional form which is suitable for most people. Useful in the management of a…

Tai Chi for health class (arthritis and falls prevention). Improves balance and is especially helpful for anyone with arthritis as it is low impact and builds leg strength. An adapted and modernised version of the traditional form which is suitable for most people. Useful in the management of…