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Active Seniors - Hagley

Proven exercise programmes to improve strength, balance and co-ordination. Strength and balance classes also includes exercise to improve heart health and general fitness. Ideal classes for those with osteoporosis. Tai chi for health classes are especially useful for people with arthritis as exercises are low…
Telephone
07512 546480
E-mail
activeseniorsclass@gmail.com
Website
https://www.facebook.com/activeseniorsclass...
Address
Hagley Community Centre,
Worcester Road,
HAGLEY,
Worcestershire,
DY9 0NW

Active Seniors - Hagley (Tai Chi for health Class)

A modernised and adapted form of tai chi which is manageable and suitable for most people. Created by Dr Paul Lam. Ideal to build leg strength, improve balance and is also very relaxing.    
Telephone
07512 546480
E-mail
activeseniorsclass@gmail.com
Website
https://www.facebook.com/activeseniorsclass...
Address
Hagley Community Centre,
Worcester Road,
Hagley,
STOURBRIDGE,
West Midlands.
DY9 0NW

Active Seniors - Happy Hearts Exercise Class

A cardio circuit class to improve heart health and general fitness. Suitable for anyone with a controlled health condition such as hypertension, asthma or diabetes and for those with a heart condition that is stable and well managed. Equally suitable for anyone that just wishes to…
Telephone
07512 546480
E-mail
activeseniorsclass@gmail.com
Website
https://www.facebook.com/activeseniorsclass...
Address
Amblecote and Wordsley Methodist Church Hall,
High Street,
Amblecote,
STOURBRIDGE,
West Midlands.
DY8 4BX

Active Seniors - Kingswinford

Proven exercise programmes to improve strength, balance and co-ordination. Also includes exercise to improve heart health. Ideal classes for those with osteoporosis. Classes available for different abilities, for those needing a slightly less challenging class and for those looking for more of a challenge.
Telephone
07512 546480
E-mail
activeseniorsclass@gmail.com
Website
https://www.facebook.com/activeseniorsclass...
Address
Kingswinford Methodist Church Hall,
Stream Road,
KINGSWINFORD,
West Midlands.
DY6 9NP

Active Seniors - Norton

Strength and balance exercise class. Ideal for anyone post retirement that wants to improve their strength and balance and improve their general fitness. This class is a standing class and is suitable for those looking for a bit of a challenge. Evidence based class which is also suitable for…
Telephone
07512 546480
E-mail
activeseniorsclass@gmail.com
Website
https://ww.facebook.com/activeseniorsclass...
Address
Aldeman Tye Scout HQ,
South Road,
Norton,
STOURBRIDGE,
West Midlands.
DY8 3ET

Active Seniors - Norton (Tai Chi for health Class)

A modernised and adapted form of tai chi which is manageable and suitable for most people. Created by Dr Paul Lam. Ideal to build leg strength, improve balance and is also very relaxing.
Telephone
07512 546480
E-mail
activeseniorsclass@gmail.com
Website
https://www.facebook.com/activeseniorsclass...
Address
Aldeman Tye Scout HQ,
South Road,
Norton,
STOURBRIDGE,
West Midlands.
DY8 3ET

Active Seniors - Sedgley

Proven exercise programmes to improve strength, balance and co-ordination. Also includes exercise to improve heart health and general fitness. Ideal classes for those with osteoporosis. A range of classes are available to meet different abilities.
Telephone
07512 546480
E-mail
activeseniorsclass@gmail.com
Website
https://www.facebook.com/activeseniorsclass...
Address
Sedgley Community Centre,
Ladies Walk,
Sedgley
DUDLEY,
West Midlands.
DY3 3UA

Active Seniors - Wall Heath

Proven exercise programmes to improve strength, balance and co-ordination. Also includes exercise to improve heart health and general fitness. Ideal classes for those with osteoporosis. A range of classes available to suit different abilities.
Telephone
07512 546480
E-mail
activeseniorsclass@gmail.com
Website
https://www.facebook.com/activeseniorsclass...
Address
Wall Heath Community Centre
Enville Road,
Wall Heath,
KINGSWINFORD,
West Midlands.
DY6 0JT

Active Seniors - Wall Heath (Tai Chi for health, beginners class)

Tai chi for health class. Improves balance and is especially helpful for anyone with arthritis as it is low impact and builds leg strength. An adapted and modernised version of the traditional form which is suitable for most people. Useful in the management of a…
Telephone
07512 546480
E-mail
activeseniorsclass@gmail.com
Website
https://www.facebook.com/activeseniorsclass...
Address
Wall Heath Community Centre,
Enville Road,
Wall Heath,
KINGSWINFORD,
West Midlands.
DY6 0JT

Active Seniors - Wall Heath (Tai Chi for health, intermediate class)

Tai Chi for health class (arthritis and falls prevention). Improves balance and is especially helpful for anyone with arthritis as it is low impact and builds leg strength. An adapted and modernised version of the traditional form which is suitable for most people. Useful in the management of…
Telephone
07512 546480
E-mail
activeseniorsclass@gmail.com
Website
https://www.facebook.com/activeseniorsclass...
Address
Wall Heath Community Centre,
Enville Road,
Wall Heath,
KINGSWINFORD,
West Midlands.
DY6 0JT
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