adultchannelHealth and Wellbeing
Related Information & Guidance
Dudley Telecare Service operates 24 hours a day 365 days a year. A range of telecare solutions can be installed within the home and can be linked to an emergency alarm monitoring service or carer's mobile phone. Professional and experienced call handlers, take calls either…
- 0300 555 2040
- 01384 817457
- 01384 815030
Dudley Telecare Service,
Accident and Emergency Department for Dudley Borough. See weblink below for more information.
- 01384 456111 extn 2300
Russells Hall Hospital,
Action on Hearing Loss is the new name for Royal National Institute for Deaf People (RNID). We are Action on Hearing Loss. We help people confronting deafness, tinnitus and hearing loss to live the life they choose. We enable them to take control of their…
Strength and balance exercise class. Ideal for anyone that has experienced a fall or a deterioration in balance and also suitable for people with osteoporosis. Evidence based exercise to improve balance and reduce future falls.
Exercise classes run by experienced instructors, qualified to work with clients with a range of health conditions. Opportunities to improve strength and balance and reduce falls risk. A range of sessions available to suit different abilities. The programmes are particularly beneficial to those diagnosed with osteoporosis or…
Strength and balance classes. Ideal for anyone post retirement that wants to improve their strength and balance and improve their general fitness. Two classes available for those requiring a less challenging class and for those looking for more of a challenge.
Proven exercise programmes to improve strength, balance and co-ordination. Strength and balance classes also includes exercise to improve heart health and general fitness. Ideal classes for those with osteoporosis. Tai chi for health classes are especially useful for people with arthritis as exercises are low…
A modernised and adapted form of tai chi which is manageable and suitable for most people. Created by Dr Paul Lam. Ideal to build leg strength, improve balance and is also very relaxing.
A cardio circuit class to improve heart health and general fitness. Suitable for anyone with a controlled health condition such as hypertension, asthma or diabetes and for those with a heart condition that is stable and well managed. Equally suitable for anyone that just wishes to…
Proven exercise programmes to improve strength, balance and co-ordination. Also includes exercise to improve heart health. Ideal classes for those with osteoporosis. Classes available for different abilities, for those needing a slightly less challenging class and for those looking for more of a challenge.