Related Information & Guidance
- Community Forums
- Did you know TV Licences are Free for people aged 75 and over?
- Did you know you can renew your library books online?
- Did you know your library can help you with more than just books?
- Disabled Person's Railcard
- Have you thought about joining an exercise class?
Abbey Road Allotment Association is one of many allotment sites available in Dudley Borough. Have you thought about growing and eating your own vegetables? See weblink below for contact details and more information.
Abbey Road Allotment,
Craft group run by carers for carers to help reduce iccolation and promote better mental health.
- 07763 875654
Stourbridge Family Centre,
Strength and balance exercise class. Ideal for anyone that has experienced a fall or a deterioration in balance and also suitable for people with osteoporosis. Evidence based exercise to improve balance and reduce future falls.
Exercise classes run by experienced instructors, qualified to work with clients with a range of health conditions. Opportunities to improve strength and balance and reduce falls risk. A range of sessions available to suit different abilities. The programmes are particularly beneficial to those diagnosed with osteoporosis or…
Strength and balance classes. Ideal for anyone post retirement that wants to improve their strength and balance and improve their general fitness. Two classes available for those requiring a less challenging class and for those looking for more of a challenge.
Proven exercise programmes to improve strength, balance and co-ordination. Strength and balance classes also includes exercise to improve heart health and general fitness. Ideal classes for those with osteoporosis. Tai chi for health classes are especially useful for people with arthritis as exercises are low…
A modernised and adapted form of tai chi which is manageable and suitable for most people. Created by Dr Paul Lam. Ideal to build leg strength, improve balance and is also very relaxing.
A cardio circuit class to improve heart health and general fitness. Suitable for anyone with a controlled health condition such as hypertension, asthma or diabetes and for those with a heart condition that is stable and well managed. Equally suitable for anyone that just wishes to…
Proven exercise programmes to improve strength, balance and co-ordination. Also includes exercise to improve heart health. Ideal classes for those with osteoporosis. Classes available for different abilities, for those needing a slightly less challenging class and for those looking for more of a challenge.
Proven exercise programmes to improve strength, balance and co-ordination. Also includes exercise to improve heart health and general fitness. Ideal classes for those with osteoporosis. A range of classes are available to meet different abilities.