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Active Seniors - Exercise Classes

Exercise classes run by experienced instructors, qualified to work with clients with a range of health conditions.

Opportunities to improve strength and balance and reduce falls risk. A range of sessions available to suit different abilities. The programmes are particularly beneficial to those diagnosed with osteoporosis or for those who have experienced a fall or deterioration in their balance but we also have classes for those who are more able and want to maintain balance.

If you want to try something different we also have Tai Chi for health classes. This is a modernised and adapted version of the traditional form which makes it suitable for almost everyone.

Please ring for a full list of all classes available, or search this directory 'Active Seniors'.

Who to contact

Contact Name
Angela Amphlett or Kim Sproston
Contact Position
Specialist Exercise Instructors
07512 546480

Time / Date Details

Time of day
Morning, Afternoon
Days of Week
Monday, Tuesday, Wednesday, Thursday
Time and Session Info
Various classes please ring for details
1 hour sessions weekly

Other Details


£5.75 pers session payable in short terms
Booking Information
Please call for details


Referral required
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